7 Minute Ginger Garlic Greens

7 Minute Ginger Garlic Greens

Breakfast | Sides | Snacks

7 Minute Ginger Garlic Greens

Quick and easy to make but full of strong flavours, this recipe is a trifecta of potent ingredients to help boost your immune system.

Recipe

Ginger Garlic Greens

Portion: 1

Ingredients:

  • 1 cup sliced greens 
  • 1 cup broccoli 
  • 1/4 of a courgette/zucchini
  • 1.5″ piece ginger
  • 1 garlic cloves
  • 1 tbsp coconut aminos
  • Drizzle of avocado oil 
  • 1 tsp sesame oil
  • Sprinkle sesame seeds

Instructions:
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  1. Slice the greens, courgette/zucchini and ginger into strips, quarter the broccoli florets and finely dice the garlic.
    .
  2. Add a drizzle of avocado oil to a frying pan along with 1 tbsp coconut aminos and heat on medium heat. Add all the vegetables and saute for a few minutes until softened.
    .
  3. Once cooked, remove from heat and add a little sesame oil to taste (1 tsp). Top with a sprinkle of sesame seeds.

the endo diet
lifestyle

endometriosis self-care

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Green Body Mojo and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2017-2018 Green Body Mojo LTD

Raw Seed Bars (Grain-Free)

Raw Seed Bars (Grain-Free)

Breakfast | Snacks

Raw Seed Bars (Grain-Free)

Raw seed bars were one of the first ‘health food’ recipes I ever made – they’re so simple to make and you can really pack in the good stuff! Seeds, nuts and coconut oil are all good sources of essential fatty acids and, as the name suggests, are essential to the body. EFA’s and are involved in numerous processes including brain and nerve function, energy, metabolism and healthy skin, hair and nails.

Recipe

Raw Seed Bars

Portion: 4 large slices

Ingredients: 

  • 1 cup mixed seeds
  • 1/2 cups nuts of your choice 
  • 1/2 cup chopped dates
  • 2 tbsp coconut oil
  • 2 tbsp nut butter 
  • 1 tbsp tahini
  • 2 tsp blackstrap molasses
  • 1 tsp date syrup or raw honey

Instructions:
.

  1. Coarsely blend 1/2 cup of mixed seeds (use the grinder blade).
    .
  2. Add this to a mixing bowl with 1/2 cup of whole mixed seeds. 
    .
  3. Coarsely blend 1/2 cup nuts (I blend the nuts separately from the seeds since the nuts take longer to blitz) and add to the mix, along with the remaining ingredients; 1/2 cup chopped dates, 2 tbsp coconut butter, 2 tbsp nut butter, 1 tbsp tahini, 2 tsp blackstrap molasses and 1 tsp date syrup.
    .
  4. Mix well and place in a deep sided baking tray or lunchbox. Press the mixture down very firmly until well compact; the bars should be about 1.5″ deep.

  5. Cut into 4 slices before placing in the freezer to set for at least 20 mins, then enjoy!

Storing suggestion: These seed bars are best stored in the freezer. This helps keep the ground seed fresh and maintains structural integrity (coconut oil sets hard)! They also taste really nice cold!

the endo diet
lifestyle

endometriosis self-care

About          Join          Contact          Shop         terms

Green Body Mojo and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2017-2018 Green Body Mojo LTD