Breakfast | Snacks

Cooling Green Smoothie

This uber-green smoothie is calming and cooling and can be used pre-that time of the month to help combat excess heat and inflammation. Since smoothies are blended foods, this makes them very easy for your body to digest. Digestion consumes vast amounts of energy so by taking the load of the digestive system, your body can channel energy towards cleansing and healing.

Recipe

Cooling Green Smoothie

Portion: 1

Ingredients: 
 

  • 1/4 cucumber 
  • 1/4 courgette/zucchini
  • 1 celery stick
  • 1 kiwi
  • 1/2 banana
  • 1 small handful of spinach
  • 1 tbsp chia seeds
  • 1/2 cup crushed ice or filtered water
  • Optional: 1 tsp spirulina

Instructions:
.

  1. Peel the banana and kiwi and wash the other veg.
  2. If you have a smaller, lower powered blender such as a Ninja or Nutribullet, roughly chop the veg. 
    .
  3. Add all ingredients to blender and blend until smooth. Add a little extra water if necessary.

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