Breakfast

Overnight Chia Pudding
(Original flavour)

“Chia” means strength in ancient Mayan and these seeds were highly prized for their ability to support and sustain long-distance running. For women’s health, it’s worth noting that these wonder seeds contain 3 times more spinach than iron, are a complete protein as well as a source of calcium, fibre and omega fatty acids. Due to their ability to rapidly absorb 9-12 times their volume in liquid, they make the ideal “glue” for plant-based recipes, such as the Grab-and-Go Energy Bars.  (Linseed (flax) has similar properties, however, due to the high levels of phytoestrogens in linseed, may not be the best option for those with oestrogen dominance, so I use chia instead.)

Recipe

Chia Pudding
(Original Flavour)

Portion: 1

Ingredients: 

  • 1 cup nut milk (200ml)
  • 1/4 cup (4 tbsp) chia seeds
  • 1 tbsp chopped dates
  • 1/4 tsp vanilla extract
  • Banana or berries as topping
  • Optional: any extra toppings such as chopped nuts.

Instructions:

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  1. Pour the milk into a glass or jam jar.

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  2. Add the chia seeds (1/4 cup/4 tbsp), chopped dates (1 tbsp) and vanilla extract (1/4 tsp) and give it a stir.

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  3. Place in the fridge overnight (or for at least 15 minutes if you can’t wait).

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  4. Top with some fresh berries or slices of banana. You can add any extra you like such as chopped nuts.
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  5. Give it a stir when you eat it as the chopped dates will have fallen to the bottom.

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