Breakfast

Overnight Coconut Oats

When transitioning to a plant-based diet, it can seem like work (chopping, chopping, chopping veg). I believe any extra effort is completely worth it, though it is nice when you can have a recipe that bears instructions as short and brief as these! Since you make it the night before, it’s there waiting for you when you wake up, perfect if you want to fit in a 15-minute home-yoga session first thing.

Recipe

Overnight Coconut Oats

Portion: 1

Ingredients: 

 

  • 1/2 cup (125ml) coconut milk
  • 1/2 cup gluten-free oats
  • 1/2-1 banana
  • 1 tbsp chia 
  • Sweet (+ small handful chopped dates) OR sour (squeeze of lemon juice)

Instructions:
.

  1. In a bowl, add all ingredients (except the banana) and stir. 
    .
  2. Cover and place in the fridge overnight.
    .
  3. Top with sliced banana.

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