Pantry Provisions

#theendodiet #freefromfatigue

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Vegetables

  • Leafy greens 
  • Sweet potato
  • Cruciferous
  • Celery
  • Asparagus
  • Root veg
  • Peppers*
  • Tomato*
  • Fresh chillies*

*Omit if sensitive
to nighshades.

 

Fruit

  • Pears
  • Pineapple
  • Bananna
  • Kiwi

 

Berries

  • Blackberries
  • Blueberries 
  • Raspberries 
  • Cranberries
  • Currents

 

Grains & Pseudograins

  • Amaranth 
  • Quinoa 
  • Buckwheat
  • Wild rice
  • Brown rice
  • Rice noodles
  • Oats

 

Beans & legumes

  • Lentils (brown, puy, red) 
  • Black beans 
  • Chickpeas
  • Black eyed peas
  • Kidney beans
  • Pinto beans

 

Seeds

  • Sesame seeds
  • Sunflower seeds
  • Chia seeds

 

Nuts

  • Almonds
  • Cashews
  • Walnuts
  • Hazlenuts
  • Pistachio
  • Pecans
  • Pine

 

Fungi

  • Chestnut 
  • Forestière
  • Shitake
  • Wild

 

Pickles & ferments

  • Pickled veg
  • Kefir
  • Kimchi
  • Sauerkraut

 

Seaweed

  • Blends
  • Kelp
  • Carrageen
  • Wakame
  • Dulse
  • Kombu 
  • Nori

 

Sprouted

  • Sprouted beans
  • Sprouted seeds
  • Sprouted nuts 
  • Sprouted legumes

 

Herbs & spices

  • Turmeric
  • Ginger
  • Garlic
  • Fresh parsley
  • Fresh coridander
  • Fresh basil
  • Fresh mint
  • Rosemary
  • Thyme
  • Paprika*
  • Cayenne*
  • Chilli powder*

*Omit if sensitive
to nighshades.

 

Alternatives

  • Chickpea tempeh
  • Soy-free ‘soy’ sauce
  • Chickpea miso

 

Condiments

  • Nut butters
  • Coconut oil
  • Himalayan salt
  • Molasses
  • Raw honey
  • Desiccated coconut
  • Nutritional yeast

 

Tea

  • Rooiboos
  • Raspberry leaf
  • Dandelion root
  • Camomile 
  • Ginger

 

Nut & seed milk

  • Hemp
  • Almond
  • Cashew
  • Sunflower

 

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