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Turmeric Figgy Pudding

The health properties of turmeric are well researched and documented, and so has gained respect the medical field for its antioxidant profile and ability to fight inflammation. Curcumin is the active compound in turmeric, though makes up just 3%, so use a curcumin supplement if you want to access the most potent benefits. Add black pepper anytime you use turmeric and this greatly increases its bioavailability. While my recipes are vegan, honey technically isn’t. You can substitute for date syrup if you wish, though honey tastes much better in this recipe and has superior health properties (if you buy raw, unrefined honey). If you do want to use honey, if you can support a local beekeeper, you can ensure that you get it from an ethical source.

Recipe

Turmeric Figgy Pudding

Portion: 1

Ingredients: 

  • 250g dairy-free yoghurt
  • 2 fresh figs
  • 2 tsp raw honey or date syrup 
  • 1 tsp turmeric or curcumin extract
  • Pinch black pepper

Optional: 

  • Chopped or flaked nuts to top.
  • 1/2 tbsp chia seeds

Instructions:

  1. Mix the honey, turmeric and black pepper into the yoghurt (save a little yoghurt back if you want to make the white swirl). Mix if the chia seeds if using.
    .
  2. Pour into a glass or bowl, add the swirl layer if you’d like along with slices of the fresh figs.

3. Add chopped or flaked nuts to top if desired!

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Green Body Mojo and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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