A natural approach to endometriosis & chronic fatigue

#theendodiet #freefromfatigue

Raw Vegan Energy Balls (No Refined Sugars or Syrups)

Quick, simple & easy, these raw vegan energy balls are a handy on-the-go snack. Packed with nutrients, protein, fibre and healthy fats, the sweetness comes 100% from dates, so no refined sugars or syrups. This helps to stabilise blood sugar levels, giving you a more sustained source of energy.

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Quinoa Tabbouleh with Gluten-Free Falafels & Turmeric-Yoghurt Dressing

Don’t be put off at the thought of making your own falafels, burgers and such. Yes, it’s more work than buying them pre-made, but not that much work. I just lob all of the falafel ingredients into a blender and now you just have to coat and cook them. Getting hands-on with your food is a great way to reconnect with the fundamentals of life and I find it quite peaceful, a bit like mediating-in-movement. Or put on some music and have fun.

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Curried Vegetable Ramen (Soy-Free)

Japenese-style food is amazing as it’s cooked light and fast which helps to retain nutrients and is packed with some seriously potent ingredients such as coriander, lime, garlic and lots of ginger – and that’s before all of the vegetables.

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10 Minute Pesto with Zucchini Pasta (Gluten & Dairy Free)

Pasta has always been a quick fix, but the combination of grains and dairy can leave you feeling heavy and sluggish. Enter zucchini pasta (or courgette as we call it here in the UK). With a handheld spiralizer (which you can pick on Amazon for very little), you can make yourself this green pasta. Pesto is traditionally made in pestle and mortar – this is a quick version, all you need to do is chuck the ingredients into a blender and you’re good to go. You can even eat this raw.

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Vegan Cooked Breakfast with Mashed Avocado, Scrambled ‘Eggs’ and Sweet Potato Rosti

I love a cooked breakfast (at any time of the day), but what I love, even more, is when a non-vegan raves about a vegan meal (in this case, my husband has given it his seal of approval). I’m not a militant, it’s just that veggie or vegan meals can be really hard to grasp for a lot of people. This recipe has lots of tasty elements – dill is perhaps my most favourite herb, avocado lightens and brightens everything up and yet another use for sweet potatoes!

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Green Body Mojo and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment, please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.