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endometriosis self-care

Get your mojo back with a natural approach to endometriosis.

10 Ways To Get 10g Protein on a Plant-Based Diet

Protein is important for all of us, though, for those of us with endometriosis, protein is of particular interest when it comes to supporting the liver in removing excess hormones (oestrogen, we’re looking at you). “Green” protein can be a bit of a concept to wrap your head around if you’re not used to it, so I created this 10g list as an easy reference for meeting your daily requirement.

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Broccoli Bowl with Toasted Seeds & Orange Tahini Dressing

We can all fall into a rut, using the same ingredients and making the same meals. An easy way to shake up mealtimes is with a different dressing. It’s been very warm here so I felt like something fresh and tangy, queue the orange tahini sauce. While there are a few different elements involved in this recipe, it’s very straightforward to make. The sauce just requires the ingredients to be chucked in a blender, the sweet potatoes keep their skin on, the toasted seeds are made in minutes with no mess and the cashew kievs are optional…

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Cool Beans Mexican Salad Bowl

This is a super simple salad recipe that lets the natural flavours of the vegetables speak for themselves! While this type of food is associated with Mexican tacos, I ate this salad when trekking in the Sahara. God knows how the vegetables stayed fresh, though our Berber guide managed to rustle this up for us on a number of occasions and I’ll always remember the freshness of the flavours and hit of hydration against the sand dunes and cracked earth.

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welcome

Green Body Mojo is a resource hub for women with endometriosis and other chronic inflammatory conditions like adenomyosis and chronic fatigue.

🥑 Plant based recipes (Vegan + Free From Gluten, Soy & Refined Sugar).

🌸 Herbal remedies and supplements to help harmonise your cycle and reduce pain and inflammation.

💆🏻Self-care rituals and relaxation techniques to get you back in a state of rest and rejuvenation.

Endometriosis Self Care & Management - Home Movement practises to help you reconnect with your body and find your flow.

 

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Green Body Mojo and its publications are strictly informational and not intended as medical advice, nor a substitution for medical advice. For medical advice, diagnosis and treatment please consult your physician or other qualified health providers. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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